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I'm the Master of Catching Colds – and I Can Reveal Ways to Prevent It

Around this period a year ago, I was filming a television show alongside three vocalists. Included were a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. It was deep midwinter. The night before, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in a Surrey location. It was an enjoyable evening, yet now, simply to make conversation, I questioned how one could prevent getting a cold as numerous attendees were part of an orchestra of winter ailments. On a side note, why do certain individuals blow their noses so loudly, and some do not? A question for another day.

Their Take of the Trio

At mention of my night out, this trio of troubadours in the waiting area took two actions. First, they moved back a bit. Next, they launched into an animated conversation regarding ways to stay cold-free which expected because of their careers was a major concern for them. That makes sense, but I'm also deeply invested – I must avoid colds at all costs as my symptoms are harsher than most. There's no doctor's note to prove it, yet I'm certain it's factual. My symptoms persist. My nasal passages are more congested, my throat feels rougher, I suffer from louder, more relentless coughing spells. My family, alert to the initial throat noises that signal an oncoming cold, often shoo me away or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Cans off!” the studio director would holler to his team before I deafened them all, blowing the wiring in their headphones.

Managing Stuffy Noses

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mother recommends … they help briefly before giving up. It's hard to find something more pathetic as a Midlands dialect spoken without the benefit of air passing through the nostrils. I mean, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. When I started college, separated from family care, the cleaner in our halls of residence took pity on me. “I’ve got just the thing for that, you poor thing. Be right back.” She was wonderfully sweet, with a strong Irish accent, and very insistent that I ate the peeled, raw onion she presented to me. She stood and watched me do so. Goodness gracious. No improvement resulted, I’m afraid, except for upsetting my stomach and leaving my breath foul.

The Singer’s Health Routine

Therefore, I despise catching colds and am convinced prevention beats cure which traditional or modern, fail to help. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she clearly took it all very seriously. She directed us to apply hand sanitiser on the hour, every hour all winter long as far as I could deduce in addition, extra steps were needed when it came to parties and what not. Ahead of any such engagement, she suggested a few applications of a preventive product up each nostril – whether you felt a cold coming or not. Drastic. I like it. And, get this, she required a repeat application post-event with more spray of the same stuff.

What Happened Next

I was in. And I can report I snuffled not once all last winter. There were downsides: the countless bottles of First Defence I bought, misplaced, reacquired, located, and so on. And the disappointing instant when you discover you've crushed the hand sanitizer you left in your back pocket and it's oozing out. However, a small cost for the benefit. And now winter’s upon us again, I'm fully prepared with the singer's suggested supplies. I'm set for the fight.

The writer

Tina Green

A digital strategist with over a decade of experience helping brands optimize their online presence and drive sustainable growth.

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